How is your practice going? A regular practice will help so much to stay light and full of energy this summer. There is much activity going on (in the head) preparing and planning for holidays and then catching up upon our return. A daily practice is important to keep us in the present and happy.…
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Back Pain and Colours
How do you feel when you have Back Pain? What colours do you feel like wearing? Are you aware of how colours can help you? Here is little guide to help you. Today as yoga has become more and more popular it is often characterized by being in the moment, living in the now, appreciating…
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Back Pain and Your Bra Part 2
You may not realise it, that the body will take on a lot of stress of one sort or another, and before you know it you end up with a lot of potential pain. By doing the above the added bonus is that your clothes will look and fit better and give the best support…
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Back Pain and Your Bra Part 1
Ok ladies, this is for you. We know that some of you like to look sexy and dress up. And gentlemen, it may be of interest to you if you are considering buying some sexy underwear for your spouse or partner. How much neck, shoulder and back pain are being contributed by your bra? Ladies…
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