Ok ladies, this is for you. We know that some of you like to look sexy and dress up. And gentlemen, it may be of interest to you if you are considering buying some sexy underwear for your spouse or partner.
How much neck, shoulder and back pain are being contributed by your bra?
Ladies NEED a well fitted bra, particularly if one is well endowed, the weight of the breasts will pull the shoulders forward giving pressure on the neck and shoulders and the upper back, all the makings for back pain.
Comfort is a must when choosing a bra, fashion tends for us to go in that direction rather than what is good for us, a correct bra will help your stance. Some points to look for when choosing a bra. Always get someone to who knows how to fit a bra well, it is surprising how many staff in underwear shops do not know how to fit a bra so chose one a retailer who has someone trained in this area.
Many women walk around unaware of how the fitting is contributing to how you hold your body and the pressure that is placed on the neck and shoulders.
To help lift the bust some women pull the straps up high with the buckle of the strap digging into the shoulder muscle. If the strap is thin and narrow, over time will give an indent in the trapezius muscle which can be painful and giving more trouble towards back pain.
There are some straps that are string/spaghetti like which again are not suited as bra straps. The straps that go over the shoulder ideally would be ½ an inch to 1 inch, wider the better to displace the weight and pull on the straps. For those who like sport a sports bra is a good investment.
The correct cup size is important with good fitting around the body. Two fingers placed under the strap on the shoulder are a good guide also two fingers at the back under the strap where the fasteners are. Ensure that the back of the bra stays in place when you walk that it doesn't ride up, if it does it is too loose. The back needs a firm support.
Take time to get it right, it will be a good investment of your time. If you don't you could well be on your way to setting yourself up for a lot of pain.
Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
For you FREE Introduction Audio CD go to
http://www.goodbyetobackpain.com/freecd.htm
For a Lower Back Pain Dvd go to
http://www.goodbyetobackpain.com
For a Neck and Shoulder Dvd go to
http://www.goodbyetobackpain.com/neckandshoulderdvd2.html
