Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain. Yoga helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana. Regular yoga practice also…
Read more
July Bulletin
July 2008 Namaste To You All Yoga is becoming one of the fastest growing areas around the world. The latest addition to the yoga world is a mega studio called Pure Yoga. When you have a moment go to www.pureyoga.com The latest one is due to open around the 25th June 2008 in New York,…
Read more
Back Pain and Chakras Part 5
The chakras are spinning energy centres relating to the nervous system. Each chakra has a specific vibration that relates to one of the colours of the spectrum. See more about the chakra system and how it relates to the colours of the spectrum here The chakra absorbs that colour energy from the aura that surrounds…
Read more
Back Pain and Chakras Part 4
If you join Yoga classes , you will find many multifold benefits of Yoga Postures over gym fitness exercises. These Yogic benefits have been featured here. Tailor your yoga practice to work for your individual needs, injuries and chronic conditions using the healing therapeutic principles of Anusara Yoga. Perfect for students working to use yoga…
Read more