Yoga Diet - The Three Gunas Written by: jennibagus The Yoga Diet is one the Five Principles of Yoga. You will soon notice that eating properly will aid your health and make you feel fit and cleaner. The Yoga Diet is a perfect complement to Yoga Exercise. Despite the fact that the Yoga Diet is…
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Adho Mukha Svanasana
Adho Mukha Svanasana Shannon Brophy, Yoga.com Staff 6/1/2005Pronunciation (AH-doh MOO-kuh shvah-NAWS-annah) Translation In Sanskrit Adho means “downward”, mukha means “face”, and svana means “dog.” The word for pose is asana. Thus, Adho Mukha Svanasana means Downward-Facing Dog Pose. Introduction In this pose your body forms a triangular pyramidal shape. The posture resembles a dog…
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Yoga for Office and Business
Yoga has been well regarded as one of the best forms of relaxation and many more people are realizing the benefits of regular yoga sessions to reduce stress levels in their life. Some businesses have even included yoga into the schedule of their workers daily regime as they have seen increased productivity and more contentment…
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Yoga for Asthma
Simply lifting a person's level of fitness can help to reduce the number of asthma attacks for many people. Yoga is one of the best methods to help people to learn and implement better breathing habits and this is something that can help those who suffer from asthma considerably. There are various different reasons why…
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