Monthly Archives: August 2011

Muscles that are used when you hold your neck and your head upright rather than forward are your posterior shoulder or upper back muscles. The muscles are actually comprised of free upper back and posterior deltoids. Shoulder pain could be caused by performing shoulder workouts and by simply standing straight and relaxed for a long…

A poor or incorrect posture could possibly bring about strain along specific regions in the upper back portion of your body. This happens especially when poor posture sets in a longer period of time. If you are a computer operator and you work all day, you may find it normal to have upper back pain…

Inversion therapy could do wonders. It could serve as an effective relief against back pain. It could also relieve sciatic pain and even spasms. At the same time, the therapy could significantly improve overall blood circulation. Just a few minutes of the therapy could make a great difference. This kind of therapy is not only…