The Menopause, Naturally — Symptoms This section contains information about a natural approach to dealing with the following menopausal symptoms: Hot flushes and night sweats Vaginal dryness Stress incontinence Aching joints Anxiety and irritability (more…)
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Testimonial
Why Glen? Initially I was attracted to the challenge of a different teacher and style of yoga. I keep returning to you as you keep it interesting and try new ways to achieve the same thing. You are sensitive to individual needs physically and spiritually. I enjoy the medical vocab for various parts of the…
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The Different Types of Yoga
There are several different types of yoga and you really need to choose the one that you believe will give you the most benefits for what you are trying to achieve. All forms of yoga will add benefit no matter which one you choose because the various types of yoga will always focus on creating…
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Peace, Joy and Health In The Body
Peaceful Mind, Joyous Heart and a Healthier Body Investing time for YOU with Yoga practice you will enjoy all of the above and You will develop more physically, mentally, emotionally and spiritually to become more balanced. It is helpful to include in your yoga practice some time for meditation, taking you 'within' yourself to bring…
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