Monthly Archives: July 2011

For sure you have already experienced having lower back pains after a long and strenuous day at work. One effective technique to eliminate and relieve that pain is through attending a yoga class. Yoga exercises could significantly help stretch out muscles to bring about indescribable relief from pain. Muscles that have contracted from bad posture…

Several cases of whiplash injury could involve chronic pain. When this happens, breathing could also be shallow. You could frequently hold your own breath. As breathing is restricted, you would eventually find yourself not exhaling fully. You could not even remove stale air from your lungs, resulting to possible residual build ups of toxins. As…

Whiplash injury occurs when the spine’s soft tissue is strained and stretched following an abrupt occurrence when the body is suddenly thrown forward as in a car accident. Common vehicle accidents that lead to whiplash include sudden deceleration. Aside from that, other activities could also cause appearance of whiplash injury like diving. One of the…