Sports Yoga
“As a yoga teacher, I help athletes use their bodies and minds to maximise their limitless potential.” – Glen Wood
Yoga can
- increase core strength
- increase muscular flexibility
- increase muscular range of motion
- increases endurance in athletes
- encouraging greater body awareness
- encouranges greater mind focus.
- increase the time you spend in the zone
- train the mind to work under pressure
- help you recover from surgeries, injuries and general body pain
- help control your breath which is vital to all athletes
What can an athlete expect from a yoga class?
You will:
- work every muscle in the body
- work mainly on your core muscles
- be challenged physically to increase concentration
- be challenged mentally to increase concentration
- have a low impact way to cross train
Related Articles
- Ryan Giggs Yoga 1
- Ryan Giggs Yoga 2
- Ryan Giggs Yoga 3
- Did Yoga Help The National Welsh Rugby Squad
- Benefits Of Yoga For Athletes
- Yoga Sports Quotes
- Lance Armstrong Yoga
- Runners World Article
- BBC News Article
Famous Athletes who practice yoga
- Ryan Giggs
- Andy Murray
- Annika Sorenstam
- Jesper Parnevik
- Eduardo Romero
- Swedish Golf Team
- Carl Lewis
- Venus Williams
- Serena Williams
- John McEnroe
- Maria Sharapova
- LeBron James
- Shaquille O’Neal
- Pete Sampras
- Andy Roddick
- Miami Dolphins American Football Team
- US Women’s Olympic Team
- Evander Holyfield
- New Zealand All Blacks
Options
Yoga Class
If you’re an athlete and you’d like to attend one of my weekly yoga classes please call me.
1 to 1 Yoga Sessions
If you’re an athlete and would like 1 to 1 sessions, please call 01249 249407 or email me.
Bespoke Group Sessions
If your team would like bespoke group sessions, please email Glen at glen_wood@onetel.com or call 01249 249 407 for more information.