Back pain although one of the most common muscle ache problems, could also be a very troublesome. It could hurt so bad that it could affect daily routine. It could be caused by repetitive movements or lifting heavy objects. There are jobs with high risk factors of back pain, one common occupation is nursing. Nurses…
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Cushioning The Fall With Yoga
As a person hit 65 years old, the strength of muscles, balance and even flexibility gets affected a lot. Aging could definitely have significant effects on the body. Upon hitting this age, risk of falls increases. Upon reaching 75 years old, there are studies showing that elderly falls could actually be fatal after two years…
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