June 2008 Namaste To You All What’s Your Biggest Challenge At This Time? Welcome to your June Bulletin, it’s good to be here with you and I hope you are all keeping well. The Headline above – “What’s Your Biggest Challenge At This Time?” Is, I would like to know what they are and how you…
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How a Simple Leg Stretch Can help Your Back Pain Part 5
How a Simple Leg Stretch Can Help Your Back Pain Part 5 As you exhale pull both kneecaps up tight – not back and drop the right hip. This seems quite simple to do and does work quite deep around the hips and helps with back pain. Then change legs.To take it the next level…
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How a Simple Leg Stretch Can help Your Back Pain Part 4
How a Simple Leg Stretch Can Help Your Back Pain Part 4 Yoga plays an effective role in managing several stress related disorders and ailments. It is effective for all conditions that are the result of lack of exercise and a sedentary life style. Yoga is a special domain of action that does not clash…
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How a Simple Leg Stretch Can Help Your Back Pain Part 3
How a Simple Leg Stretch Can Help Your Back Pain Part 3 Posture, balance and body alignment through yoga. The yoga poses are meant to train the body to be healthy and supple. Consistent practice and application will result in improved posture, and an increased sense of balance, with head, shoulders and pelvis in proper…
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