Monthly Archives: May 2009

Have you ever thought about your knees and how it affects back pain? What I mean is what they do and their function? We all seem to take our knees for granted that they are just a simple hinge in our leg to give us more mobility. The kneecap or patella is a shield shaped…

Now all this SEEMS quite easy, as it is said, easy said than done. It all depends where you are and where you are coming from. If you are going through a stressful period then we tend to see things unclearly. With tension in the body (nervous) or otherwise caused by our FEELINGS. Our feelings…

Have you noticed that with Back Pain how we deal with it? Most of us have an issue with back pain at one time or another, and depending on how much we have hurt ourselves, depends on what we do and how we do it. For the moment let's take a view that we haven't…

The pressure can also be adjusted by pushing into your feet and take the full body weight into the tennis balls, take care it can be a bit strong, it is a wonderful way of helping to release tension in the shoulders and back. A simple method that works wonders with just simple tools, all…