Introduction Yoga for the Elderly and Growing old is also the time when you are more susceptible to some ailments.  This makes the application of yoga for the elderly even more important.  The best of all the good qualities of yoga for the elderly is the chanting of Om at the end of every class. …

#1 Reason People Have Sex by Louis Hart Well, according to a recent peer review study published in The Archives of Sexual Behavior the #1 Reason that people have sex is, drum roll please… BECAUSE IT FEELS GOOD!! Big surprise huh? Yeah I kinda saw that one coming too. Sure the expression of love and…

1.   For men, when your shaving, bring your feet hip width apart and your toes slightly turned in. Pull the knee caps up tight, as you exhale pull the stomach muscles into the spine and tilt the pelvis. Keep pulling the muscles in as you breathe in and out (the breath will be shallow). Keep…