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Peace, Joy and Health In The Body

Peace, Joy and Health In The Body
Peaceful Mind, Joyous Heart and a Healthier Body Investing time for YOU with Yoga practice you will enjoy all of the above and You will develop more physically, mentally, emotionally and spiritually to become more balanced. It is helpful to include in your yoga practice some time for meditation, taking you 'within' yourself to bring…
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Forever Young, Forever Healthy

Forever Young, Forever Healthy
Forever Young, Forever Healthy. We all want to look Young and be Healthy, and it seems in many cases that the older we become our age and our health shows us differently. Many years ago I started a kind of regime that when I wake up in the morning, I shave, and while this is…
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Flexible Mind, Flexible Body

Flexible Mind, Flexible Body
Flexible Mind, Flexible Body It is written that a Flexible Mind will give you a Flexible Body and it follows that what you think you will become. The pose shown here looks quite impressive, and it is, flexibility is needed in the shoulder to get to this point and strength is needed to maintain it.…
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Harmony, Balance and Lifestyle

Harmony, Balance and Lifestyle
Harmony, Balance and Lifestyle. We all need Harmony and Balance with our chosen Lifestyles. And sometimes with our choice of Lifestyle there is an imbalance and our bodies suffer. If we are working at a pace that is not good for us then our emotions become unsettled giving us some form of 'dis-ease'. And if…
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