About: Glen Wood

If you have back pain then this could be the most important message that you have read in your life – even if you DON’T have back pain! The information given here will help you to understand and work with back pain issues. Lets take the view that for now you have back pain (if…

You now have a picture of my situation at that time. I was restricted some what in what I could do, so every movement required some thought. You know when you’ve hurt your ankle your reluctant to put any weight on it in case you hurt it more. By using GENTLE movements – simple every…

I walked around bringing myself to. A helicopter and ambulance and police were at the scene within 20 minutes, how they knew I don’t know. I was put in the ambulance with a collar around my neck, they thought I might have some serious damage. I was placed in the ambulance and the medics were…

With any neck or shoulder issues there is always some form of trauma to the rest of the body as it tries to correct the imbalance. Some muscles go into spasm to protect you from doing further damage to your body, a reflex action. So what can I do to help my back pain, or…