About: Glen Wood

The chakras are spinning energy centres relating to the nervous system. Each chakra has a specific vibration that relates to one of the colours of the spectrum. See more about the chakra system and how it relates to the colours of the spectrum here The chakra absorbs that colour energy from the aura that surrounds…

If you join Yoga classes , you will find many multifold benefits of Yoga Postures over gym fitness exercises. These Yogic benefits have been featured here. Tailor your yoga practice to work for your individual needs, injuries and chronic conditions using the healing therapeutic principles of Anusara Yoga. Perfect for students working to use yoga…

Besides increasing the physical and psychological performances, this method of psychomotor rehabilitation brings a durable relief to back pain and to the numerous illness bound related to the posture. Its first objective is to change the stereotyped habits. Its addresses those who suffer from stress and from chronic pain, but also to the pregnant women…