Yearly Archives: 2009

With any neck or shoulder issues there is always some form of trauma to the rest of the body as it tries to correct the imbalance. Some muscles go into spasm to protect you from doing further damage to your body, a reflex action. So what can I do to help my back pain, or…

Let’s see if I can catch you. Your reading this article so far aren’t you? How is your posture? Are you catching yourself out? Are your shoulders over your hips and your ears over your shoulders? Great if they are, if not well not to worry at least you have become more aware of your…

When you have hurt your back you are acutely aware of how you move. So whatever you do be gentle with yourself, do some form of exercise no matter how small, keep the blood flow going it will bring benefits. Also with the practice of yoga you can gain peace with your situation with meditation.…

Being pregnant, your ligaments become more pliable and therefore you maybe a bit more vulnerable to injury so avoid heavy lifting. If you are carrying or lifting anything keep it/them close to your body and your knees bent. Try to equalise the weight that you are carrying, ie; perhaps a carrier bag in each hand…