Having a short psoas will not only diminish your physical ability, but it will also create other physical problems for you. Bear in mind that since your psoas muscles are already dysfunctional, your other muscle groups will try to balance out your system by compensating for the dysfunctional psoas. This, in effect, would mean that you will begin to use your psoas less and less, making it degenerate even more, and ultimately rendering it unable to function completely and properly.
The psoas muscle is responsible for your joint’s and muscle’s range of motion, so if you have a dysfunctional psoas muscle, that means that your range of motion would be diminished. In effect, you will be more prone to incur injuries and pain when you do physically demanding activities.
It is very important that you are able to use your psoas properly and effectively in order for you to be able to reach your full physical potential, and one way to ensure that you can keep your psoas healthy and balanced is by doing certain exercises that helps lengthen and strengthen your psoas, and one way to do that is through yoga.
When doing certain yoga exercises, you will notice that certain muscles in your body will feel a bit tight, or that you may feel some level of strain. If your lower back and knees experience these feelings, then that is an indication that you might need to strengthen and lengthen your psoas muscles.
This is important because if you continue to let your other muscles compensate to lighten the load on muscles that are not able to function properly, then you will end up with overdeveloped muscles, which means that you will have an uneven and unbalanced body.
Fortunately for you, yoga exercises have specific movements and poses that is specifically designed to target most of your muscle groups to work, and even target specific muscles, such as your psoas, in order to help strengthen and lengthen them for a more balanced and even body. If you are able to release your psoas, you will experience a big difference on how your body function and yoga can do that.
Yoga exercises will help you develop your psoas so that you can enjoy its benefits. Your psoas will be able to work together with your other muscle groups, creating a balance. It is surprising how the psoas affects other areas of the body which you can become unaware of.
Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
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