According to recent studies, about 16.5 million of Americans practice yoga, while there are about 25 million who are seriously considering on starting for the 12 months. It is the most widely used and practiced exercise system in the world.
Yoga is not just about retaining a posture or a position, it is about proper breathing, building and toning muscles, and achieving a balance of mind and body. There are a lot of people who are into yoga since it would be able to help them deal and manage pain.
One of the most common muscle and body pains that could be dealt with yoga is the shoulder pain. Shoulder pain could happen because of overexertion in different kinds of activities, like the frozen shoulder or the adhesive capsulitis. Movement is severely restricted because of the pain.
Yoga has different exercises that would help strengthen the shoulder muscles. Strengthening and toning the muscles would help in keeping the pain from happening again. Some shoulder exercises are shoulder hang, backwards shoulder, and praying shoulder stretch.
Doctors are recognizing yoga as one of the most effective complimentary and alternative medicine treatment. There are orthopaedic surgeons who would recommend yoga exercises that would strengthen and tone shoulder muscles. These shoulder exercises would increase the shoulder’s mobility in all angles.
Aside from the fact that it could help in pain management, focus and calmness is important when maintaining yoga positions and postures called asanas. These attitudes could definitely help athletes and those who are working on getting their stress levels reduced.
Practicing and regularly performing shoulder exercises could definitely help in getting rid of shoulder pain and achieving positive attitude and balance. These exercises would just take about half an hour of your time everyday. A little of your time which could definitely get you a ray of sunshine for your shoulder ache.
Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information.
