Chakras means wheel when translated from Sanskrit. Chakras involve seven power points that influence and fuel the body, make energy circulate, and create a life force called prana. The Chakras could be vertically aligned within the center of the human body, somehow closer to the spine.
Chakras could be considered as dynamic but subtle vortexes. They could balance, heal, and energize the body. There are seven major or primary chakras or energy centers in the human body. Chakras are believed to exist in the ethereal plane instead of in the physical plane. That could be the reason why modern and Western medicine has a hard time understanding and adapting the concept of chakras. Physically, chakras could be associated with your spine.
Yoga is a natural and meditative practice that could summon and arouse your chakras. In this way, yoga exercises and postures could help bring about total harmony to anyone. The practice could be tailored to work well and suitably for any individual requirements and needs. If you aim for healing conditions for back pains and other conditions, you should try performing Anusara and Hatha Yogas. The former is considered ideal for students who aim to use yoga as a potent tool to regain health and attain back pain relief. Both could also be ideal for relieving and treating Whiplash injuries.
Are you troubled by discomforting cases of back pain? You surely could not help but develop one especially after a long and tedious day of sitting in front of your computer to beat deadlines. Being stationary for many hours could also bring about the problem. Perhaps it is time you understand chakras and apply the concept as you perform meditation and yoga as you aim to relieve and overcome your very discomforting and unlikely back pain.
Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
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