Did you know that as a runner you have created a ‘natural’ gait with your running? What I mean is, as you run, you have your natural stride, let’s say for the sake of conversation it’s 39” or if you’re metric approaching a metre. Now if you run for say 5 miles, that is 316,800 inches, or 8,123.08 strides!
Now if we were to lengthen that stride to say just 40”, that means that you’re 5 mile run will take only 7,920.00 strides! That’s about 203 less strides saved! So, if you’re doing a marathon ... well you do the math.
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This is where this Yoga Workshop can help you.
- With certain stretches (to lengthen the muscles and give you flexibility)
- and holds (to make those muscles have tone and strength) …
- And with breathing techniques (Ujjayi breathing) you’re running becomes greatly, and safely enhanced.
As runners we need to stretch the quads, the hamstrings and the psoas muscles and more and that’s just part of the lower body, can you see how this makes sense? The upper body is also important to.
If you have a race coming up, then you NEED to do improve what you doing Now, by joining us for the Yoga Runners Workshop at Stanley Park Sports Ground. This Quality event has been tested and proven that these methods work.
So where do you want to finish?
The event is in two parts, Saturday Morning 10 – 1pm and Saturday afternoon 1 – 5pm
Times: 10.00am – 12.30pm Lunch 1.30pm – 4.00pm
Date: Saturday November 23rd
Early Bird price for the day is only £50 or £25 for the morning/afternoon by October 31st. £60/30 there after.
Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain and Wellbeing.
Glen is an accredited Yoga Alliance UK RYT200 teacher and has trained in Anusara Yoga. Also a qualified Reiki Master Teacher and Spinal Massage Therapist and EFT practitioner.
Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information:- http://www.goodbyetobackpain.com/secrets it has the tips and guides you need to be successful in losing your Back Pain, today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. If you want to learn more, join us at http://www.goodbyetobackpain.com/secrets
Just Starting? Click here:- http://yogateachingwithglen.com/offer.htm
Low Back Pain? Click here:- http://www.goodbyetobackpain.com
Neck/Shoulder Pain? Click here:- http://www.goodbyetobackpain.com/NeckandShoulderDvd2.html
12 Day Audio Cd Course + Free 7 Secrets CD, Click here:- http://www.goodbyetobackpain.com/New/
Until next time, live fully, love openly, and make a difference today.
