Yoga for Drivers Neck and Shoulder Pain Part 3 A 2005 study published in the Annals of Internal Medicine found that practicing yoga postures was more effective than traditional treatments for chronic lower-back pain. Here’s a little guide to a pose for the achey places. It’s a Half Locust Variation: Lie on your stomach, head…

Yoga for Drivers Neck and Shoulder Pain Part 2 Recommended by Prevention Magazine Yoga: Relief from Neck and Shoulder Pain offers a comprehensive look at gentle yet effective yoga poses to relieve tension, increase strength, and improve posture in the neck and shoulders. Lillah provides clear guidance for the safe execution of each pose, suggestions…

Yoga for Drivers Neck and Shoulder Pain Part 1 Chronic neck and shoulder pain are common complaints. But the good news is that with good posture and exercise it's possible to undo the effects of years of slumping and neck tension. Each and everyday, you are putting stress on your spine, which directly impacts the…