The more you put in the more you get out, and if you are like me, I want the best out of my body and the best out of life and yoga helps me get there. A few million years ago we stood on two legs and since that we have probably had trouble with…
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Can Yoga Help My Back Pain? Part 4
Yoga is very effective for treating neck, shoulder and back pain. It is very personal and gentle to meet your physical needs. Competitive it is not. You allow your body to be your guide and work as deep or As shallow as you body needs at that time. One day may be different from another.…
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Can Yoga Help My Back Pain? Part 3
Remember, with back pain as you know every move you make (if your back pain is severe) you need to think of ways to move safely and the best way to do it. There is a school of thought that says bed rest. My thoughts are to keep moving, keep the body mobile, keep the…
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Can Yoga Help My Back Pain? Part 2
Talk to back pain sufferers who practice yoga and they will tell you how the exercises help and ease back pain as the stretching, toning, strengthening that is going on will help. As you get to know more about your body you will find that STRESS is a great contributor to back pain, with yoga…
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