When you have hurt your back you are acutely aware of how you move. So whatever you do be gentle with yourself, do some form of exercise no matter how small, keep the blood flow going it will bring benefits. Also with the practice of yoga you can gain peace with your situation with meditation.…
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Can A Pelvic Tilt Help My Back Pain? Part 3
Being pregnant, your ligaments become more pliable and therefore you maybe a bit more vulnerable to injury so avoid heavy lifting. If you are carrying or lifting anything keep it/them close to your body and your knees bent. Try to equalise the weight that you are carrying, ie; perhaps a carrier bag in each hand…
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Can A Pelvic Tilt Help My Back Pain? Part 2
Again you can vary this by holding the pose for a count of seven and repeating the process. If you feel you are ready to go to the next level then you could try this. Laying on your back as before with knees bent, feet hip width apart and on the floor, catch hold of…
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Can A Pelvic Tilt Help My Back Pain? Part 1
A great of way of helping back pain is doing Pelvic Tilts. These are often recommended for low back pain, developing your abdominals, working the sacroiliac joint together with the adjacent structures. For low back issues/problems they are great and make a good starting point for an exercise programme which is easy to do. In…
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