Monthly Archives: June 2008

With not just back pain, the actual mechanisms that make yoga so powerful are still being studied by the medical community, with more than 900 research papers listed by pubmed.org (a Service of the National Library of Medicine and the National Institute of health). Traditional yoga texts teach that Hatha yoga provides its health benefits…

Back Pain Motivation Part 1 Doing yoga cultivates a balance between the flexibility and strength of the muscles of the body, often the real culprit in back pain. While yoga can confer many benefits on the back or neck pain sufferers, it can have its pitfalls. Establish a yoga practice that takes into consideration why…

Abundance with Back Pain Part 6 Ayurveda, which translates as "knowledge of life," dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It's a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy, universal life force manifests as three different…

Abundance with Back Pain Part 5 Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and…