If you have decided to improve your mental and physical health with yoga, you need to practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind. A lot of back problems are known to be muscular in origin, which means they are,…
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May Newsletter
May 9th 2008 Namaste To You All You Are What You Think And You Are What You Eat Got you thinking yet? Read on … Some extra good news this month. We have been speaking to experts in their field who have agreed to be interviewed – Yoga, Thai massage, Osteopathy, Spinal Therapists, Massage and product…
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How To Avoid Back Pain When At Your Computer 3.
Yoga, in addition, can help to relieve some of the problems that office work can cause. An example of this is Carpal Tunnel Syndrome, the wrist affliction that often affects those who spend hours on a computer. Yoga asanas, practiced with proper shoulder, elbow, and wrist alignment can help relieve the pain of Carpal Tunnel…
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How To Avoid Back Pain When At Your Computer 2.
Another simple exercise, which again takes very little time. Stand facing a wall with your feet hip width apart, toes slightly turned in and about two feet out from the wall. Take your hands up the wall shoulder width apart with fingers splayed. Breathe in and as you exhale pull the knee caps up, turn…
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