With old age says scientists, yoga exercises done gently can cut the risk of falls being painful. With as little as only two months of yoga classes, women who took part in the programme for the over 65’s found that they had improved muscle strength, balance and flexibility with the result of any falls less…
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Yoga For The Elderly
Introduction Yoga for the Elderly and Growing old is also the time when you are more susceptible to some ailments. This makes the application of yoga for the elderly even more important. The best of all the good qualities of yoga for the elderly is the chanting of Om at the end of every class. …
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Sex Is Good For Backs
#1 Reason People Have Sex by Louis Hart Well, according to a recent peer review study published in The Archives of Sexual Behavior the #1 Reason that people have sex is, drum roll please… BECAUSE IT FEELS GOOD!! Big surprise huh? Yeah I kinda saw that one coming too. Sure the expression of love and…
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