Of course the most common way to injure your spine is by lifting heavy weights or lifting them incorrectly. Fortunately there area number of natural neck/shoulder pain relief remedies that can help without a reliance on prescription medication. Stretching can be effective at reducing back as it relaxes the muscles which are often tense.
On the other hand reflexology is an alternative medical practice. Pressure is applied to the feet to relieve pain in different parts of the body, it works very well in relieving neck/shoulder pain. Reflexology can help provide relief by improving the circulation which in turn relaxes these hard worked muscles.
There are many benefits of yoga. Yoga reduces stress and improves concentration and balance. A regular yoga practice will make your body stronger and more flexible. It aids circulation, digestion and respiration. It improves posture and can alleviate back and neck and shoulder pain. Yoga can help you lose weight and can also ease menstrual cramps and symptoms of menopause. It helps to regulate hormones and can help relieve depression, jet lag, insomnia and high blood pressure.
If your stiff neck does NOT meet any of the above conditions, these simple yoga exercises can help increase your neck's flexibility and strengthen the neck muscles. By exercising you speed blood and needed nutrients to the area, easing the neck and shoulder pain gradually.
Place the palm of your hand against the back of your head and gently press while resisting with your head. Hold for a count of ten. Repeat with your palm on your forehead. Now place the palm of your right hand against the right side of your head and press, again resisting the movement with your head. Repeat on the left side. This exercise helps to strengthen the muscles in your neck and makes them less prone to strain.
When you read or write at a desk, prop your books or papers up so your head doesn’t have to tilt down. While typing at your computer, install a copy holder that's flush with the screen. Keep your computer monitor at eye level. At least once an hour, get up and walk around and stretch your neck and back.
These yoga exercises are designed to relieve physical stress and related neck and shoulder pain. The best pain relief is pain prevention, so be sure to watch your posture and set your workspace to avoid slouching.
Glen Wood - The Yoga Teacher, dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.
