Healthy
The result is that even when people are not doing yoga, they will still become aware of how they may have been moving and positioning their bodies in unhealthy ways. Yet, the posture practice transcends the class into daily life, which teaches us to sit and stand in healthy ways, during the course of a day. A healthy resilient spine distributes weight throughout the whole body. Yoga Poses will maintain a healthy spine and back. For the spine Yoga is one of the best forms of exercise to ensure that you never suffer from backache.
Balance
Balance is achieved by doing a combination of actions that oppose one another as you move through the poses. Balanced work strengthens and stretches the back and abs, and helps them to coordinate spinal stability. If balance is affected by the inability of the lower extremity to work to perform proper postural control strategies due to decreased strength and/or range of motion, then the exercise mode chosen for intervention must be effective in alleviating these deficits. Either way, if your flexibility or your balance is an issue, Yoga will help you increase your flexibility and your balance gradually with practice and time.
Conclusion
Yoga and Back Pain in a first-of-its-kind study conducted by Group Health Cooperative's Center for Health Studies, yoga proved more valuable against low-back pain than other types of exercise. Yoga and back pain: A two-year $250,000 federal grant will fund a pilot study of the effectiveness of yoga as treatment for low back pain. You can learn more about yoga and back pain by finding out what trusted physicians have to say about yoga for low back pain and yoga exercise for back pain.
Keep an open mind with yoga, you will learn a lot about yourself and any imbalances that you may have. Regular exercise will help to keep you in top form. Studies have shown that even the elderly have had great benefit with practicing yoga they seem to heal and recover quicker than those who did not practice yoga.
Just 20 minutes a day of practice will do wonders, however, if you find you have limited time then do what ever you can, even if you are at the office you can still do yoga. Keep an open mind and see what you can do rather than what you think you can’t. Little and often will help to keep the mind and body mobile.
Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.
