Pain Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who suffer from back pain spend a lot of time sitting at a computer or driving a car. That can cause tightness and spinal compression, which you can begin to address with yoga. Yoga also improves your alignment, both in and out of class, which helps prevent many other types of pain as well as whiplash.
As a professional modern dancer and dance teacher in New York City, Susan Cline Lucey began practicing yoga in 1998 because she hoped that maybe, just maybe, she had finally found a way to become more flexible. As her physical body opened, the inevitable opening of heart and mind snuck through this door as well.
Somatic Movement Education particularly helps relieve pain and disability associated with common health complaints such as: headaches, stiff or painful joints and muscles, fatigue, poor posture, breathing problems, impaired movement, accident trauma and whiplash effects, back pain, repetitive use/stress injuries etc. By learning the Somatic exercises, you can awaken your ability to sense and move your body deliberately, freely, and naturally. You also learn Somatic Exercise so that you can continue to explore movement and improve yourself on a daily basis.
Whiplash is treatable and most symptoms will resolve over time; however, early intervention is key to a speedy recovery. If left untreated, pain and discomfort may become chronic and could affect the quality of your life, so be sure to consult with your physician and massage therapist immediately following a whiplash injury.
Yoga is a psychological and spiritual discipline that has been an integral part of Indian culture for thousands of years. The ancient Yogis developed the system as a means of achieving harmony within themselves and in relation to their environment. They believed that by working with the body and the breath, control over the mind, emotions and general well-being could be achieved.
With whiplash, and Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.
Most whiplash injuries occur when you are in your car and another car smacks into the backend of your car. The impact of the collision pushes your car forward and your whole body is thrown forward and then backwards.
Glen Wood - The Yoga Teacher, dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.
