It is good to meditate when you feel inspired. Early mornings can bring that inspiration, as the best moments of the mind are early in the day, when the mind is calmer and fresher (the time traditionally recommended is before dawn). It is more appropriate to sit when you are inspired, for not only is it easier then as you are in a better frame of mind for meditation, but you will also be more encouraged by the very practice that you do. This in turn will bring more confidence in the practice, and later on you will be able to practice when you are not inspired. There is no need to meditate for a long time: just remain quietly until you are a little open and able to connect with your heart essence. That is the main point.
The meditation instructions and techniques mentioned here require few words but demand unlimited after thoughts. You can not evaluate their effectiveness unless you try them.
But you can also practice meditation easily on your own. You can find everyday opportunities to meditate wherever you happen to be. You can also make meditation as formal or informal as you like — whatever suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. If you're short on time, all you really need is a few minutes.
You feel swept away on a sea of quiet relaxation. This pleasant experience may be light sleep state hypnosis, not meditation at all, and thus does you little more good than taking a nap. Meditation means that you are relaxed as if sleeping, but your consciousness is fully and intensely awake. Therefore, if you meditate with your eyes closed, the room must remain brightly lit, so that a significant amount of light passes through the eyelids.
Besides the traditional meditation methods, read about a different approach to meditation where you will be presented with some intense ideas to meditate upon. Ideas from ancient texts and modern theories such as from Bhagavad Gita, Isavasyopanishad, Gaia theory, TES (Time Energy Space) Hypothesis, and Energy concept etc. These ideas will help you attain a cosmic perspective for life and will prove to be an excellent source of meditation.
Apart from meditation, you will find a great collection of valuable tips to make your life stress free. There are tips on yoga, natural foods, relaxation, neck exercises, inspiration, motivation, health, illness, computer problems, reducing stress in office etc. This ongoing list of tips will help you make your busy life stress free.
Glen Wood - The Yoga Teacher, dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.
