Although most back pains are caused by physical, anatomical reasons such as muscle strains, muscle imbalances and joint or disc herniation, stress, anger and depression also contribute to back pain or even be the cause. With back pain therapy, stretching and exercise have become essential components in decreasing and managing pain. It is found that…
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Knee and Back Pain with The Help of Yoga Part 1
Knee and back pain can be alleviated through practice of both yoga postures that stretch and strengthen the muscles around the knee joint. With knees, make sure that the knee stays in line with the ankle and does not twist in or out. Avoid seated postures that have the knee turned out to the side…
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How To Avoid Back Pain When At Your Computer 4.
If you have decided to improve your mental and physical health with yoga, you need to practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind. A lot of back problems are known to be muscular in origin, which means they are,…
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May Newsletter
May 9th 2008 Namaste To You All You Are What You Think And You Are What You Eat Got you thinking yet? Read on … Some extra good news this month. We have been speaking to experts in their field who have agreed to be interviewed – Yoga, Thai massage, Osteopathy, Spinal Therapists, Massage and product…
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