Beliefnet is a large website covering a wide variety of spiritual topics. Try starting with the Pain Management Centre where you can listen to a lesson in meditation or follow 10 yoga poses for pain management, in this case back pain. Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery…
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Back Pain and Mantras Part 2
Instead of just stretching the area that hurts (back pain), yoga affects the entire body. When a student decides to make yoga practice a regular part of his or her lifestyle, all the muscles of the body learn to work together. This results in providing longer lasting relief, which increases with regular yoga practice. Stretching…
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Back Pain and Mantras Part 1
For back Pain this consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through…
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Back Pain and Meditation Part 6
The transitions between sitting and standing in this method are an opportunity to practice meditation in action. Meditation must not be thought of as something that is only done in a physically rigid state, far removed from the world of work and play. The goal is to become meditative continuously, so that your very being…
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