Category Archives: Yoga

Many people suffer with back pain and most all of those people learn over time what works best to help with their particular pain. Some of the back pains can be cured where others have to be managed, but there is no doubt that lower back pain can take a toll on a person. There…

The Root Chakra, located at the very base of the spine, between the genitals and the anus, anchors the physical body to the Earth. It's colour is red, and it's business is earthy. It is responsible for kinesthetic feeling, movement, and exercise and dancing. It is the chakra responsible for the spiritual teachings of the…

When working with animals, it is as important to attune with them as when working with human beings. Use your intuition, your knowledge of animal body language, and the chakra system to direct your healing to the area(s) where it is most needed. To find chakras that are unbalanced you could use a pendulum and…

Physically the throat lets energy move through it- think of the passage of air, food and drink. It acts like a pressure valve, releasing build up in other chakras too. Expressing yourself or suppressing the expression of your thoughts and feelings will have knock on effects elsewhere in your chakra system and your physical body…