Hope you can remember the fine detail, have fun =] Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga. Dedicated to unlocking the Real Secrets of Back Pain and Wellbeing. Glen is an accredited Yoga…
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Pose of the Month – June. Hip Stretch
June 2009 Namaste Hi And Welcome to the June 'Mutterings' This Micky again,(the mouse) I'm getting used to this, I hope you will forgive my typos. Pose of the Month this month is a Hip Stretch. For this exercise you will need a simple kitchen chair. Lets see what we can do. Place the chair…
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