About: Glen Wood

If you join Yoga classes , you will find many multifold benefits of Yoga Postures over gym fitness exercises. These Yogic benefits have been featured here. Tailor your yoga practice to work for your individual needs, injuries and chronic conditions using the healing therapeutic principles of Anusara Yoga. Perfect for students working to use yoga…

Back Pain and Meditation Part 3 In these pages you will find all the information you need to reduce lower back pain with special yoga exercises for back problems. Perhaps even heal your lower back completely. This team has been working together in clinical practice and teaching a range of health professionals for over 15…

Back Pain and Meditation Part 2 There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being union with the Absolute or Divine. The various…

Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain. Yoga helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana. Regular yoga practice also…