About: Glen Wood

Inversion Therapy has a lot going for it when you think about what it does. Basically, it creates space between the vertebrae and much, much more helping you to be free of back pain. With these frames you can go from the horizontal to the vertical, you can stray where is best for you. Over…

With back pain, each patient, whether yoga student or not, arrives at the medical consultation within their own conceptual world. Into this fits their ideas of normal function, health and disease. These formulations may not necessarily be either coherent or consciously articulated. It may be assumed - by either patient or doctor - that the…

While exhaling, lift the body from the hips and push back and up. Try to keep the arms straight and align the head with the arms forming an upward arch. Inhale and step the right (or left) foot forward and place it between the hands. The back knee may be rested on the floor. Look…

The buttocks and pelvis muscles are an important part of core conditioning and should be a part of every back pain therapy program. These muscles are often overlooked in favour of their abdominal and back muscle counterparts. Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves…