About: Glen Wood

Visualize your body as being similar to a three story building. If one of the supporting beams is shifted and pulled downward, over time, even the top floor of the building will start to sag downward, too. If you leg muscles are tight, they can cause a perpetual pull on your upper body. Over time,…

With shoulder pain a forward head can eventually damage neck and upper back structures, as they bend and rub at angles they were not built for. Chronically holding neck muscles in an overstretched position weakens them. The forward head creates shortened, contracted muscles in front, and a stretched, weakened back. Cervical (neck) discs are pressured…

The muscles you use to hold your head and neck upright instead of forward are your upper back and posterior shoulder muscles. It is a free upper back and posterior deltoid and shoulder workout just standing relaxed but straight, and exercising that way too, to avoid shoulder pain. When you watch movies of Mohammed Ali…

A poor posture over a long period of time creates strain in a particular region and that region happens to be your upper back, in case you are a computer operator and work throughout the day in front of your PC. Neck and shoulder pain are the comrades in arms -of the upper back pain.…