About: Glen Wood

Talk to back pain sufferers who practice yoga and they will tell you how the exercises help and ease back pain as the stretching, toning, strengthening that is going on will help. As you get to know more about your body you will find that STRESS is a great contributor to back pain, with yoga…

There has been much debate over the best way to relieve chronic back pain, and with many studies published in top medical journals have given a gentle nod to a simple form of yoga. It also states the benefits of yoga practice in alleviating back pain, tightness and discomfort. Many studies have shown that yoga…

If you can imagine, your spine is like a mast with the psoas acting like guy ropes, stabilisers keeping your spine erect, this is when the psoas is working properly. Diagonal support is also given by the psoas through the trunk and supporting vital organs. A healthy, balanced psoas will massage the spine and organs…