Back pain and sex don’t go together very well and if you or your partner are among the 35 million people who have back pain, you know that back pain can disrupt your relationship. By using these techniques one can rebalance their systems and life!
Energy
Energy disturbances in the subtle bodies precede the manifestation of abnormal patterns of cellular organization and growth. Energy healing, in all it's many forms, works to remove the blocks and restore the free flow of our 'electricity'. Energy practices such Qigong and yoga, with its postures and movements, also affects the flow of Qi.
Anger, for example, can be an enormous tax on human energy as can resentment or frustration regarding jobs and family circumstances. Emotional freedom, and thus higher energy, is the likely reward. According to these practices, the body's vital energy, "qi", circulates through the body along specific interconnected channels called meridians. They are main and collateral channels, regarded as a network of passages, through which vital energy circulates and along which acupoints (acupuncture points) are distributed.
However, we can preserve and prolong the "yang" energy as much as possible in the upper body by doing regular exercises of the 8 marvellous vessels. Preservation of the "yang" energy is the wise way to maintain the balance of healthy energy flow in our bodies. They can be used to treat physical ailments by reactivating the flow of vital energy through the body. Morning exercise allow us to draw on the rising energy of nature, while evening exercise provides an opportunity to rid our bodies of the tiredness and bad or used energy accumulated in the course of the day.
Breathing out is a vital part of these exercises, because unless we are able to exhale in an even and relaxed way, the next inhalation becomes tight, and then instead of letting the energy flow smoothly into the meridians, we tend to halt the flow of this energy with tense and stumbling breathing. Of course one must not forget that someone who is not well and lacks energy will have an entirely different approach to the stretching exercises than someone who is healthy.
Simple breathing exercises will help rebalance the energy levels, Eft will also restore balance as will yoga. Being open and positive in your approach also will help you get remarkable results. If you feel run down the above can help you.
Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga.
He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.
