Yoga is more than a physical exercise. It as well involves spiritual healing through meditation. Yoga’s origin, a spiritual-oriented Hindu practice, is divorced from the yoga widely performed in the West. The West adapted yoga mainly to increase physical stamina and cultivate mental focus. Rarely people know that one way of using yoga is through…
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Yoga Nidra and its Benefits
Yoga Nidra is just one kind among the variety of yoga practices. Yoga Nidra focuses on the visualization using sound and mantra. This kind of yoga aims to tune the body and mind together. The method of Yoga Nidra uses the color emerald green since. Such color is known for its relaxing effect. The visionary…
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Yoga in Harvard Square
Recognizing the benefits of yoga, people are now searching for credible yoga studios. While many offer programs on yoga through Internet, it is best to have a personal instructor to guide you through yoga practice. This is because many stunts and postures of yoga can lead to further pain and, worst, injury. At Yoga in…
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Yoga For Moms-To-Be
Many experts recommend yoga to prepare expectant mothers for delivery, labor, and motherhood. Yoga is an internationally recognized alternative medication to many medical problems including body pains. The ancient origin of yoga came from a Hinduism practice of spiritual exultation that transcends to physical healing. A union of mind and body, yoga is a combination…
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