Attending physical therapy at least once a week for five months can significantly reduce back pain. Ninety-two percent of people who followed this regime felt better after three weeks and remained pain free for about two year, enabling them to return to their normal daily lives. Finding one's inner rhythm has a lot to do…
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Yoga Variations: Emphasis On Form, Not Function
Upper body exercises and yogic breathing helps in post-treatment resumption of good posture. Developing strength and stability in the lower body and abdominal area greatly help anyone suffering from chronic back pain. Necessary to keeping a yoga routine is diligence. It is also best to receive instruction from a certified teacher. A randomized trial of…
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Yoga for Back Pain
Back pain is a normal experience. The severity of back pain varies though. Some are curable while others are manageable. Any person will know what he feels best to ease the discomfort of back pain. A variety of ways is available to ease that discomfort. Several people prefer medicinal intakes to reduce the pain. Anti-inflammatory…
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Root Chakra for Back Pain
There are seven major chakras. In Sanskrit, Chakra means “wheel of light.” The seven chakras serve as pathways for energies to enter into the body. Each seven chakras has specific color and connected to particular physical and emotional concerns. The Root Chakra is one example of chakra. It is located at the base of the…
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