Restoring the body into its balanced state—that’s what Restorative Yoga is all about. As a physical illness, back pain is linked with the disintegration or malfunction of the Chakras. Before starting a new treatment method for back pain relief, it is a must to visit your doctor first. Salutation to the Sun (Surya Namaskara) consists…
Read more
What’s The Best Type Of Yoga?
We have received many questions about the 'best' type of yoga and what can it do for me? First off what's the best type of yoga? Well that depends, I'm not evading the question, it's a bit like asking how long is a bit of string? All yoga is good. Whatever you do is going…
Read more