Here’s a simple exercise that will not take much of your time: Stand while facing a wall with your feet apart by a hip width. Your toes should be partly turned in and around 2 feet out from the wall. Raise your hands apart by shoulder width while keeping your fingers splayed. Inhale and exhale.…
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Avoiding Back Pain When You Stay Long In Front of the Computer
With so many things to do at the office, like deadlines that need to be met, continuous follow-up with clients through online mediums and other tasks that require full attention, there are many office workers who tend to ignore that they are already developing back pains from sitting for a long time and spending so…
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Yoga and Other Techniques to Help Drivers Deal with Back and Neck Pain
Whether you are driving by profession or you often do this to get to work and various places, you may already be experiencing from frequent back pain. Lower back pain is actually a very common problem among most drivers of any vehicle types, especially those who are often behind the wheels of vehicles with high…
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Back Pain Remedies
Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga. Dedicated to unlocking the Real Secrets of Back Pain. Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information. http://www.goodbyetobackpain.com/secrets…
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