June 2009 Namaste Hi And Welcome to the June 'Mutterings' This Micky again,(the mouse) I'm getting used to this, I hope you will forgive my typos. Pose of the Month this month is a Hip Stretch. For this exercise you will need a simple kitchen chair. Lets see what we can do. Place the chair…
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Feet and Back Pain
Have you ever thought how your feet can affect your back? And if you have back pain could it be possible that your feet have something to do with it? Much research has been done in how our feet can affect our backs. Ladies who wear high heels often have some issues with back pain,…
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Back Pain and Knees Part 2
Next a Knee Clench. Again very easy to do. Sit on the floor with your legs stretched out in front of you, your hands are on the floor behind you to support you. Next clench the thigh muscles of one leg and see if you can raise the back of the heel off the floor…
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