Monthly Archives: March 2009

And when your ready you can move from just once a week to perhaps twice a week then more when you are ready. Regard this time as valuable. This is time well spent or rather invested because you are taking time to connect to your spirit. It may be a bit difficult to fit your…

What we need to do is to nurture and feed your spirit. If disconnected from your spirit chances are that you are also disconnected from perhaps any input from your guides, that's your spirit guides, we are now moving into the angelic reign, so please keep an open mind. By paying attention to your daily…

Upper Back Problems, perhaps lack of emotional support. Feeling unloved. Holding back love. You get the idea. Back to where we are with starting to make a change. It’s going to take time and effort to make the changes and more to make the changes that we want to achieve. You can make a vast…

What do you like to see, what touches you visually? And your tastes? Well eating in excess will also be a concern if its not kept in balance so be mindful. By having a system or goals if you like to help your back pain will help you to keep inspired. Having goals stretches you…