Yearly Archives: 2008

Back Pain and Chakras Part 1 Restorative Yoga focuses on bringing the body back into a balanced state. With back pain typically a physical ailment is associated with the disfunction or loss of intigration of the Charas. If you would like to know more about the Chakras click on the link below to Yoga Teaching…

In its core yoga is all about well-being of the self. Yoga is not meant to be a therapy for a one particular illness. A practitioner of yoga learns a new way of thinking and lifestyle and all of this in a broad holistic approach. Another product of this new lifestyle and thinking is that…

With not just back pain, the actual mechanisms that make yoga so powerful are still being studied by the medical community, with more than 900 research papers listed by pubmed.org (a Service of the National Library of Medicine and the National Institute of health). Traditional yoga texts teach that Hatha yoga provides its health benefits…

Back Pain Motivation Part 1 Doing yoga cultivates a balance between the flexibility and strength of the muscles of the body, often the real culprit in back pain. While yoga can confer many benefits on the back or neck pain sufferers, it can have its pitfalls. Establish a yoga practice that takes into consideration why…