They attended the new physical therapy sessions two times the first week, then once a week for an average of 5 months. Ninety-two percent had significant pain relief and returned to their normal daily activities. The majority of those who had pain relief felt better after 3 weeks, and remained pain free for almost 2…
Read more
Back Pain and Yoga Guide Part 2
Yogic breathing and upper body exercises, however, can be extremely beneficial. After successful treatment gradual resumption of lower body postures can be very effective for developing lower body and abdominal strength and stability helping you with your back pain. As with any discipline it is always best to find the best teachers you can, and…
Read more
Back Pain and Yoga Guide Part 1
Many people suffer with back pain and most all of those people learn over time what works best to help with their particular pain. Some of the back pains can be cured where others have to be managed, but there is no doubt that lower back pain can take a toll on a person. There…
Read more
Back Pain with Chakra Balance Part 4
The Root Chakra, located at the very base of the spine, between the genitals and the anus, anchors the physical body to the Earth. It's colour is red, and it's business is earthy. It is responsible for kinesthetic feeling, movement, and exercise and dancing. It is the chakra responsible for the spiritual teachings of the…
Read more