Category: General Yoga and Back Pain Introduction. Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. Thus, Yoga is an excellent therapy for healing injured and sore back muscles, speeding time to recover from an injury and preventing re injury. Back pain has a number of causes, but one…
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You and Back Pain Part 1
Introduction Yoga is one of the mysteries in life that boggles the mind and is a wonderful methodology for health and well being at the deepest possible level. Yoga is for everyone, no matter what gender, age, race, size etc. And is much more than physical exercises. Yoga is also a powerful system of healing,…
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December Bulletin
Namaste It seems that the past year has been full of change and uncerainty in the world with financail crisis, great loss and circumstances that are unexpected. For many it has been a struggle to keep going. Nobody seems to know what is happening and feel a loss of control. Some have lost their homes,…
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Pain in the Butt Part 5
Look for ways to open out the hips. Lotus, half lotus. Frog or variations of, Cobra with legs wide apart. Of course there are a multitude of variations you are only limited by your imagination. Any of the bird postures that involve the hips to rotate etc. Warrior poses, although demanding can be practiced with…
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