Pain Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who suffer from back pain spend a lot of time sitting at a computer or driving a car. That can cause tightness and spinal compression, which you can begin to address with yoga. Yoga also improves…
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Best Whiplash Secrets Part 1
Whiplash is an injury to the cervical spine, which is caused by a jerking motion of the head and neck. When the head is thrown backward or forward, whiplash can occur. You can get whiplash in many other ways besides just car accidents. Playing sports, horseplay, awkward falls or even a sudden sneeze can result…
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August Bulletin 2008
Namaste to you all Since last month we have numorous questions on neck and shoulder pain also many of you are interested in Chakra balancing. If you have been following the articles recently you will have found that we touched on chakra balancing with specific exercises. Lets cover the neck and shoulder pain first. This…
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Back Pain and Yoga Part 4
looking at the latest articles on the various types of medical treatment or look for information on health care products which could be usefull. Find tips on eating well and how to enhance your own wellbeing. Apart from advice on how to deal with common ailments to resources, this guide also provide tips for healthy…
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