With shoulder pain a forward head can eventually damage neck and upper back structures, as they bend and rub at angles they were not built for. Chronically holding neck muscles in an overstretched position weakens them. The forward head creates shortened, contracted muscles in front, and a stretched, weakened back. Cervical (neck) discs are pressured…
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Shoulder Pain Secrets Part 2
The muscles you use to hold your head and neck upright instead of forward are your upper back and posterior shoulder muscles. It is a free upper back and posterior deltoid and shoulder workout just standing relaxed but straight, and exercising that way too, to avoid shoulder pain. When you watch movies of Mohammed Ali…
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Shoulder Pain Secrets Part 1
A poor posture over a long period of time creates strain in a particular region and that region happens to be your upper back, in case you are a computer operator and work throughout the day in front of your PC. Neck and shoulder pain are the comrades in arms -of the upper back pain.…
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Lower Back Pain Secrets Part 6
Inversion Therapy has a lot going for it when you think about what it does. Basically, it creates space between the vertebrae and much, much more helping you to be free of back pain. With these frames you can go from the horizontal to the vertical, you can stray where is best for you. Over…
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